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When you hear the phrase "adventure boot camp, " you're probably considering basic training for the Army or Navy. Recently, however , many fitness clubs have already been adopting the idea of high-intensity work outs to obtain bodies into shape quickly for long lasting results. Additionally, there are fitness companies that exclusively train using this type of workout.

The philosophy behind adventure boot campshas its origins in the physical training you would receive in the military. The programs are extremely challenging physically but the environment is a lot more positive and encouraging. The majority are actually designed for individuals who have little to no experience training. It is a great way to get involved with shape and lose weight fast. You will be burning up to a thousand k-calories per workout! You will also be working multiple muscle tissues at once and never have to do weight training on machines or adventure boot camp for women free weights.