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Best Cooking Tips at how to cook view more at [1] 1.Preserve the nutrients and colors in veggies. Cook them quickly by steaming or stir-frying. 2.Use herbs, vinegar, tomatoes, onions and/or fat-free or low-fat sauces or treatments for better health, especially if you have blood pressure or high cholesterol. 3.Use your time and energy along with your freezer wisely. If you cook once, ensure it is keep going longer by preparing enough for a lot of other meals. Freeze it and have a ready-made healthy treat for an additional time you are too tired to bother. 4.A smoothie can cover a variety of needs. Throw a banana (keep these things inside freezer for weeks) to your blender as well as frozen berries, kiwi or whatever fruit is around, some orange and other 100% juice, some fat-free or low-fat yogurt. You can find 4-5 areas of fruit in a glass of yummy shake. Try getting the loved one to sip on a smoothie. It’s easy, cool, refreshing and healthy. 5.Prepared seasonings may have high salt content and increase your risk for high blood pressure levels. Replace salt with seasonings or a number of the salt-free seasoning mixes. Use fresh lemon juice, citrus zest or hot chilies to provide flavor. 6.Canned, processed and preserved vegetables frequently have quite high sodium content. Search for “low-sodium” veggies or try the frozen varieties. Compare the sodium content for the Nutrition Facts label of similar products (for instance, different brands of tomato sauce) and judge the merchandise with less sodium. If you decide on canned, rinse veggies under cold water to relieve how much sodium. 7.Prepare muffins and quick breads with less saturated fat and much less calories. Use three ripe, very well-mashed bananas, as opposed to 1/2 cup butter, lard, shortening or oil or substitute a single serving of applesauce per one cup of such fats. 8.Choose whole grain for section of your ingredients rather than highly refined products. Use whole-wheat flour, oatmeal and whole cornmeal. Whole-wheat flour may be substituted for almost half of all-purpose flour. For instance, if your recipe demands 2 cups of flour, try 1 cup all-purpose flour and 1 cup minus 1 tablespoon whole-wheat flour. 9.In baking, use plain fat-free or low-fat yogurt or fat-free or low-fat sour cream. 10.Another method to reduce the amount of fat and calories in your recipes is to use fat-free milk or 1% milk as opposed to whole or reduced-fat (2%) milk. For really richness, try fat-free half-and-half or evaporated skim milk.

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