yoga fills a practitioner with total holistic wellness get a handle on (over one's self). It's a wonderful dream in order to put a stop to anguish and pain in the world; however , time indicates that individuals appear to always develop new methods for self-abuse.
The many styles are unique in themselves. But all the various styles are equally directed towards acquiring a compete wellness. There is no such thing as the best style because all the courses of Yoga are directed to improvement of mental, spiritual, emotional and physical well-being.