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how to be healthy - Perhaps you noticed that I didn't joined "The sky is falling!" crowd worried about fallout from Japan's triple disasters.

You realize, like the warnings to start gobbling down potassium iodide by the handful. Well, actually, while iodide's great stuff, potassium iodide can be a kinda cheap type of it, and getting an excessive amount of can backfire on your own thyroid-among other body parts. Cheap never takes care of.

And taking action only after disaster strikes, while better than nothing I guess, doesn't really perform the job. Nutritional supplements don't play an excellent game of catch-up.

Here's the sale. Prescription meds storm to your body and start breaking the furniture. They get things done quickly, otherwise well.

Nutritional supplements, however, ease into your cells and gives their assistance. They do not storm the doors. They don't really take over. They only offer to help your body heal itself.

The fact is, your body desires to be well. If you take away toxins that do it in and provide it the support your cells need, great things happen. Just not overnight.

It takes a while to build a good vitamin/mineral program, then a while longer for everything to ramp up to full speed. It is common for vitamins and minerals to consider to six months to achieve their potential.

healthy living tips - Sure, you'll see signs of life as you go along, but the real power and glory bloom when you have been at it long enough to have rejuvenated cells. Some problems, for instance a damaged small intestine-which accompanies adrenal problems-take months to get out of repair mode.

Therefore i believe in always being armed and dangerous, preparing in advance to stay healthy. When viruses, bacteria, radiation, whatever appear at my front door, they'll have a fight on their hands because I keep my body ready to rumble.

For instance, I haven't had a cold or the flu for years. And i also sure don't get flu shots. Five consecutive numerous years of flu shots would double my likelihood of dementia, so I don't visit.

I do take a great deal of vitamins and minerals, though. All my years of endocrine problems without medical help has left me with absorption problems, and I have to take extra so my body system can wring out all it takes. A small price for the big payback I buy.

It's not about living forever. Death will require me to a better place, then when it's time, it's time.

It comes down to two things. First, I'm not going my life to resemble scenes from Evening of the Living Dead. I already stayed there before I figured out how to get out from the ditch, and I have zero curiosity about going back to those bad past.

healthy living - Second, whatever comes my way, I want to be at peace knowing I did so all I could do to be able to handle everything I need to handle. No regrets. No 'if onlys.'

I may not be thrilled with everything that shows up, however will not be afraid.

I call it my "Oh, yeah!" attitude, and i also recommend it for you.