If You Are Looking To Decrease Your Cholesterol Without The Need Of Prescription Drugs Here Are Some Suggestions
If you know a little something about high cholesterol, you will most likely already know that this is something that effects individuals from all over the planet. You will additionally find that there are usually many distinct causes that can lead to individuals having high cholesterol, and you can find ways to lower your high cholesterol. There are of course many folks out there that take medicine which has been prescribed by medical doctors. The truth is that when you take these medicines, it will be possible to lower your cholesterol, but you will also realize that these medications come with warnings of multiple side effects. Needless to say doing nothing can even be a whole lot worse than taking the drugs as this can end up causing even more health issues down the road. Heart attacks as well as strokes are just a couple of the more severe things that can happen if you don't get your cholesterol in balance. In this post we will be covering some ways to reduce your cholesterol without medicines.
The very first thing you need to do is to start watching exactly what you eat. The meals that you eat are one of the biggest reasons that people have high cholesterol to begin with. The meals from the fast food places are generally the first thing that you are going to want to cut out of your diet. You will recognize that most of the meals you get from these places will generally have more cholesterol than you find in food that you cook yourself. Watching exactly what you eat at home is still important as a lot of the meals you can acquire in stores can still be packed with cholesterol. Therefore getting on a diet regime of low fat and low cholesterol foods will be the first step to decreasing your cholesterol.
There's one more thing that you will find that can help and that is regular exercise. One thing you should know is that exercising won't help out a lot if you continue to eat foods high in cholesterol, so to get the best effects you will need diet and exercise. Once you begin getting exercise you will also be strengthening your cardiovascular system and your circulatory system. So as you can see physical exercise will be able to help your cholesterol level.
For any of you who are smokers and you have high cholesterol, right now would be a good time to stop. Clogging your arteries is one of the things that happen when you have high cholesterol, and cigarette smoking makes the clogged arteries even worse. Smoking causes your arteries to build up with more plaque than if you just had high cholesterol alone. Leading to your heart obtaining less blood, which means your heart has to work harder to get the same amount of blood to your muscles. And what the big problem is that these blocked arteries can turn out causing stokes and also heart attacks, which of course can cause death and permanent disabilities
Another thing you might still want to do is to discuss this issue with your doctor and inform him or her that you don't want any of the prescription drugs. And you can simply explain to the doctor that you are looking for help to develop a good diet and exercise plan. The majority of doctors will have no problem helping you produce these eating and exercise plans. And by following the suggestions here you will see that you will be able to reduce your cholesterol without the use of drug treatments.